Hello
At the heart of my work as a psychotherapist is the belief that healing happens in relationship — not only in the relationships we have with others, but also in the relationship we build in therapy, and most importantly, the one you develop with yourself.
My Approach
My approach is humanistic, integrative, and always relational — grounded in curiosity and compassion. I draw from a range of therapeutic models in my work with individuals and couples, including Internal Family Systems (IFS), psychodynamic theory, attachment theory, Dialectical Behaviour Therapy (DBT), differentiation models, and neurobiology. These frameworks help us explore the parts of you that may feel in conflict, in pain, or longing for connection. Together, we’ll make space for these parts — not to push them away, but to understand their wisdom and the roles they’ve played in your life.
In my work with relationships, I bring the same curiosity and care. Whether you’re navigating a romantic partnership, sibling dynamic, close friendship, or professional relationship, I’m interested in the “dance” that’s developed between you — the patterns that may have once fostered closeness but now feel like sources of tension, distance, or distress. Our work will focus on how to re-engage with one another in more intentional and compassionate ways, even when things feel stuck or painful.
I hold a deep respect for the cultural, systemic, and intergenerational forces that shape who we are and how we relate. Our work won’t separate you from your context — instead, we’ll explore it together to better understand how it influences your emotional world and relationships. My aim is to create a space that feels safe, collaborative, and alive — where all parts of you (and your relationships) are welcome.
Qualifications
I hold a BSc in Integrative and Humanistic Counselling and Psychotherapy from IICP College. I am accredited with the Irish Association for Counselling and Psychotherapy (IACP) and adhere to its ethical guidelines and standards. I also hold a professional certification in couples therapy from the Institute of Couples Therapy.