Feeling stuck, overwhelmed, or disconnected—whether within yourself or in your relationships? You’re not alone. Life’s challenges can leave us feeling fragmented, anxious, or unsure of how to live authentically. Healing and growth happen through relationship—not only with others but also within the therapeutic space, and most importantly, with your own body, mind, and nervous system.

I’m Kate Shannon, an integrative psychotherapist who combines compassionate care with an existential perspective to support authentic living. Drawing on somatic and neurobiological understanding, we’ll explore the parts of you that feel stuck, in conflict, or longing for meaning. Together, we’ll also uncover relational patterns that may be keeping you from deeper connection and presence.